Just a quick note to let you know the blog will return after the first of the year.
And with some stories to tell, for sure.
Merry Christmas and Happy New Year to one and all.
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36 comments:
Dan,
I implore you to ditch "dieting."
Speaking from experience, people who have become massively overweight can never go on a diet. Why? Because a diet connotes a feeling of being temporary.
For people who have become so overweight, one can never go "off" a diet. As such, a severly overweight person should never start a "diet."
This post implying you'll start your weight-loss venture after the holidays is a hallmark of people who cannot overcome the mental addiction to food and tackle the root of the addiction which lies in the brain. The thoughts and actions that fuel your obesity--A DIET IS ONLY TREATING THE SYMPTOMS OF A DEEPER IMBALANCE IN THOUGHT!
For weight loss to be permanent, we have to tap into the MENTAL processes the accompany the degree of being overweight.
I urge you to forget UltraFit or any other fad diet. You can lose weight by eating the foods that are around you. What you have to do is RADICALLY change habits. Eventually, habits become a LIFESTYLE, and a LIFESTYLE is something a diet will NEVER become.
You've got to become active. You've got to learn new ways of eating, but more importantly you've got to put food in its place. Food is only a means for survival, it is not the reason for survival!
YOU AND YOUR MIND ARE MORE POWERFUL THAN A PIECE OF FOOD THAT ONLY PLEASES THE SENSATIONS OF TASTE FOR A SHORT PERIOD OF TIME BUT STICKS IN YOUR BODY FOR MUCH LONGER. YOU ARE NOT A SLAVE TO FOOD AND A DIET LIKE ULTRAFIT IS ONLY AN ADMISSION OF YOUR SERVANTHOOD TO FOOD.
You can do this.
i agree with anonymous. you now see what you get with "ultrafit". I've never been on ultrafit, but yet i'm sleek and slender! I barely even exercise, Dan. I hate exercise and I'm still sleek and slim!
Where is dan?
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