Hit the scales again this morning.
Down another 7 pounds total. That's 78 overall since the third week of December.
Talk about positive motivation and reinforcement. This is the kind of thing that makes Vernon kicking my butt worth it.
One meal, one workout, one day at a time. Gotta keep that mindset.
The Scorecard:
Week One - Lost 9
Week Two - Lost 3
Week Three - Lost 3
Week Four - Lost 0
Week Five - Lost 9
Week Six - Lost 5
Week Seven - GAINED 2
Week Eight - Lost 0
Week Nine - Lost 5
Week 10 - Lost 1
Week 11 - Lost 3
Week 12 - Lost 0
Week 13 - Lost 7
Week 14 - Lost 1
Week 15 - GAINED 3
Week 16 - Lost 5
Week 17 - GAINED 3
Week 18 - Lost 4
Week 19 - Lost 3
Week 20 - Lost 0
Week 21 - Lost 6
Week 22 - No Weigh-In Due To Traveling
Week 23 - Lost 1 (Covers Week 22 as well)
Week 24 - No Weigh-In Due to Schedule Change
Week 25 - Lost 0 (Covers Week 24 as well)
Week 26 - Lost 1
Week 27 - Results thrown out due to scale malfunction
Week 28 - GAINED 1
Week 29 - No Weigh-In Due To Vacation
Week 30 - GAINED 1 (Covers Week 29 as well)
Week 31 - GAINED 2
Week 32 - Lost 6
Week 33 - GAINED 7
Week 34 - Lost 2
Week 35 - Lost 5
Week 36 - GAINED 4
Week 37 - Lost 3
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Week 38 - No Weigh-In. New Program
Week 39 - Lost 10
Week 40 - Lost 7
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3 comments:
Dan,
Well done - this is real progress now! Keep it up and we will be looking forward to seeing the results of your successful labours on our return Stateside very soon.
Good Old Vern!!
All the very best.
John & Julie (English Correspondents)
Hot dang, that 100 pounds in a year is in sight. Great job. That change was the right thing at the right time.
knh
Dan the Man...
The fortitude that you have shown in the months passed has made me a total believer in
Dan "The Winner" Scott.
It is that fortitude that will make the difference as we move forward toward your short and long term goals.
It is also that attitude that you carry (The Relentless Pursuit attitude that I often write and speak about)that will enable you to survive Vernon's workouts and create success in achieving those goals!
So far...I am impressed and I look forward to cheering you on as you master the Ultra Fit program and change your body and your health for the better.
Once again...Great job and keep up the good work. I am following your progress and I am always available for any help, support or motivation that you need.
Mt. Vernon will take care of the rest.
TRAIN HARD DAN...
AND BE THE BEST THAT YOU CAN BE!
With respect,
Mr. USA John DeFendis
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