Wednesday, September 17, 2008

Weigh-In Day

Okay. First time on the scales (officially) in two weeks. Been on my new program for a week.

And the results? I've now lost 71 pounds.

That's down 10 from the last posted weigh-in. But really in that ensuing week I had gained back four pounds. So in the last week I've lost 14 pounds.

But it goes in the official book this week as losing 10.

The new program is off to a good start. And note the line to indicate the beginning of the program.

The Scorecard:

Week One - Lost 9
Week Two - Lost 3
Week Three - Lost 3
Week Four - Lost 0
Week Five - Lost 9
Week Six - Lost 5
Week Seven - GAINED 2
Week Eight - Lost 0
Week Nine - Lost 5
Week 10 - Lost 1
Week 11 - Lost 3
Week 12 - Lost 0
Week 13 - Lost 7
Week 14 - Lost 1
Week 15 - GAINED 3
Week 16 - Lost 5
Week 17 - GAINED 3
Week 18 - Lost 4
Week 19 - Lost 3
Week 20 - Lost 0
Week 21 - Lost 6
Week 22 - No Weigh-In Due To Traveling
Week 23 - Lost 1 (Covers Week 22 as well)
Week 24 - No Weigh-In Due to Schedule Change
Week 25 - Lost 0 (Covers Week 24 as well)
Week 26 - Lost 1
Week 27 - Results thrown out due to scale malfunction
Week 28 - GAINED 1
Week 29 - No Weigh-In Due To Vacation
Week 30 - GAINED 1 (Covers Week 29 as well)
Week 31 - GAINED 2
Week 32 - Lost 6
Week 33 - GAINED 7
Week 34 - Lost 2
Week 35 - Lost 5
Week 36 - GAINED 4
Week 37 - Lost 3
---------------------------------------------------------------------------------
Week 38 - No Weigh-In. New Program
Week 39 - Lost 10

4 comments:

Unknown said...

DAN,

I am a trainer with Ultra Fit also. My name is Ryan Clark. I have noticed your hard work over the past few days. I can tell a difference. Vernon is the best, he will show you great results. Dan, stay strong. RYAN CLARK CFT LWMS

Anonymous said...

awesome....that should be good encouragement to keep up the exercise and diet changes!!

Anonymous said...

Yeeeeeeeeeeeeeessssssssssssss!!!

Anonymous said...

That a boy, Dan! Keep it up!