Weigh-in day. Another good report.
I'm down four more pounds, which makes 93 total. My weight is now 386. I've lost 36 pounds in less than six weeks since I joined up with John and Vernon.
I like this kind of momentum.
The Scorecard:
Week One - Lost 9
Week Two - Lost 3
Week Three - Lost 3
Week Four - Lost 0
Week Five - Lost 9
Week Six - Lost 5
Week Seven - GAINED 2
Week Eight - Lost 0
Week Nine - Lost 5
Week 10 - Lost 1
Week 11 - Lost 3
Week 12 - Lost 0
Week 13 - Lost 7
Week 14 - Lost 1
Week 15 - GAINED 3
Week 16 - Lost 5
Week 17 - GAINED 3
Week 18 - Lost 4
Week 19 - Lost 3
Week 20 - Lost 0
Week 21 - Lost 6
Week 22 - No Weigh-In Due To Traveling
Week 23 - Lost 1 (Covers Week 22 as well)
Week 24 - No Weigh-In Due to Schedule Change
Week 25 - Lost 0 (Covers Week 24 as well)
Week 26 - Lost 1
Week 27 - Results thrown out due to scale malfunction
Week 28 - GAINED 1
Week 29 - No Weigh-In Due To Vacation
Week 30 - GAINED 1 (Covers Week 29 as well)
Week 31 - GAINED 2
Week 32 - Lost 6
Week 33 - GAINED 7
Week 34 - Lost 2
Week 35 - Lost 5
Week 36 - GAINED 4
Week 37 - Lost 3
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Week 38 - No Weigh-In. New Program
Week 39 - Lost 10
Week 40 - Lost 7
Week 41 - Lost 2
Week 42 - Lost 6
Week 43 - Lost 3
Week 44 - Lost 4
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2 comments:
Great Job Dan!
Down another 4 pounds this week and gaining more and more momentum.
The beauty of the Ultra Fit program is that you will continue to lose more and more weight and body fat as time goes on.
It is unlike other programs that slow down your metabolic rate rather than speed it up like Ultra Fit.
As I stated on your show yesterday...
Food is NOT the problem...
Food IS the solution!
You must eat more quality food, while strength training. By doing so, you will continue to increase your lean muscle (as you can see) and therefore increase your metabolic rate to burn MORE body fat. With Ultra Fit you are getting leaner, stronger, more energetic, healthier and looking better and better by the day!
WE ARE PROUD OF YOU DAN!
You are an inspiration to many!
Stay the course and let's continue to rock and roll!
Your coach & friend,
Mr. USA John DeFendis
So today I went back through the blog for the entire year. I wanted to see where I first brought up 100 pounds by the end of the year. It was right here:
[i]Now buckle down and make 100 pounds by Dec 31. You can do it!
Don't make me call you ;-).
knh
July 24, 2008 5:39 PM[/i]
Couple weeks back I was worried that you might not make that but you are clearly on track to not only make it but blow it out! Well done.
Oh, and on a side note I've been on you about exercise since at least January. Remember the exercise bike, the walking on the beach, and the swimming? Finaly you give in and start this program and look at the results.
Again, well done!
knh
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