Up And Down

Steps.

That's what Vernon had in store for me.

The second exercise yesterday was up and down the steps carrying the 50 pounds in weights. This time it was seven trips, the most so far.

Vernon says I'll be doing it 10 times by Christmas. We shall see.

But I made it through the seven trips without too much distress. But it really takes it out of you. Holding those 25-pound weights down by your side while you go up and down the stairs really is a full-body workout.

So, we press forward. Weigh-in day is tomorrow. Hoping for a really good week.